Multigrain Pilaf with Sunflower Seeds

Sunflower seeds and brown rice pack a double nutrition punch, enhancing this side dish with both vitamin E and niacin. This recipe calls...

Heat a Dutch oven over medium-high heat. Add 2 teaspoons oil, sunflower seeds, and 1/4 teaspoon salt; sauté 2 minutes or until lightly browned. Remove from pan; set aside. Heat pan over medium...

  • Yield: 8 servings (serving size: 1/2 cup)
  • Cooking time: 45 Min
  • Rating: 4/5
  • Publisher:


  • Ingredients are on source website with this recipe.

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