Pan-fried sea bass with citrus-dressed broccoli

A restaurant-quality fish supper, ready in just half an hour

Pour 2 tbsp olive oil into the pan and place it back on a high heat. Scatter in the capers and anchovies, then cook until they start to crisp. Grate over the lemon zest and squeeze in the juice...

  • Yield: Serves 2
  • Cooking time: 15 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 2 sea bass fillets, about 140g each (see tips, below)
  • 1 small head of broccoli Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
  • 1 orange Orange or-ange One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
  • 6 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 4 tbsp small capers Capers kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…
  • 6 anchovy Anchovy ann-choe-veeSilver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic… , roughly chopped
  • 1 lemon Lemon le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

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