Turkey Garbanzo Bean and Kale Soup with Pasta

Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.

Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain...


Ingredients

  • 16 ounces whole-wheat pasta shells
  • 1 tablespoon extra-virgin olive oil
  • 1 pound ground turkey
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh sage
  • 2 tablespoons chopped fresh rosemary
  • 3 (14 ounce) cans chicken broth
  • 3/4 cup water
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/3 cup tomato paste
  • 2 cups roughly chopped kale
  • salt and pepper to taste

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