Spring onion quesadillas with guacamole salad

This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron - serve with an avocado and pumpkin seed salad

Meanwhile, whizz together the remaining oil, the avocado, lime juice, coriander and 1 tbsp water. Season the dressing before tossing with the cucumber and lettuce. Sprinkle with pumpkin seeds...

  • Yield: Serves 2
  • Cooking time: 15 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 10 spring onions Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested… , trimmed
  • 2 tbsp pumpkin seeds, plus extra to serve
  • 1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's… , plus 1 tsp
  • 2 soft flour tortillas (or gluten-free alternative)
  • 10 slices of jalapeno chilli (from a jar)
  • 85g cheddar Cheddar Ched-ahOnce cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular… , grated
  • 1 avocado Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native… , halved, stoned and peeled
  • juice 1 lime Lime ly-mThe same shape, but smaller than…
  • small pack coriander, plus extra leaves to serve
  • ½ cucumber, peeled, halved lengthways and sliced on the diagonal
  • 2 Little Gem lettuces, cut into thin wedges

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