The ultimate makeover: Full English breakfast

Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia

Remove the eggs with a slotted spoon and drain briefly on a cloth. Arrange everything on a plate and serve with the juice and fruit.

  • Yield: Serves 2
  • Cooking time: 20 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 4 rashers good-quality lean unsmoked back bacon
  • 4 brown-cap portabello mushroom Mushroom mush-roomThe mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…
  • 12-16 cherry tomatoes on the vine, room temperature
  • 6 tsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 2 slices granary or wholegrain bread, cut on the diagonal
  • 2 good-quality free-range pork sausage, minimum 86% pork
  • 2 free-range, omega-3 rich egg Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… , room temperature
  • few drops cider vinegar
  • 2 x 100ml / 3½ fl oz glasses freshly-squeezed orange juice, plus 1 orange cut into wedges
  • handful fresh blueberries Blueberry bloo-bear-eeBlueberries are one of the few edibles native to North America and credited with being… (about 50g/2oz)

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