Baked chicken masala with almond pilaf

This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan

Toss the tomatoes and onions in a roasting tray with the rest of the curry powder, then nestle in the chicken pieces. Bake for 15-20 mins until the chicken is cooked through and the veg are...

  • Yield: Serves 4
  • Cooking time: 35 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 250g brown basmati rice
  • 2 heaped tsp turmeric Turmeric term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…
  • 5 tsp medium curry powder
  • 2 tbsp flaked almonds
  • 6 tbsp low-fat natural yogurt
  • 2 large skinless chicken breasts (about 500g/1lb 2oz), cut into chunks
  • 8 medium tomatoes Tomato toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in… , halved
  • 2 large red onions, thinly sliced
  • ½ small bunch coriander, leaves picked

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