Baked Chicken & Brussels Sprouts

New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.

Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add...


Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 1/4 pounds boneless, skinless chicken breast, cut into 8 pieces
  • 1 pound fresh Brussels sprouts
  • 1 1/2 cups chopped yellow onion
  • 2 1/2 tablespoons fresh rosemary
  • 1 1/2 cups 99% fat-free chicken broth
  • Salt and black pepper to taste

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