Baked Chicken & Brussels Sprouts
New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.
Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add...
- Yield: 8
- Cooking time: 45 Min
- Publisher: Allrecipes.com
- 1 tablespoon extra virgin olive oil
- 1 1/4 pounds boneless, skinless chicken breast, cut into 8 pieces
- 1 pound fresh Brussels sprouts
- 1 1/2 cups chopped yellow onion
- 2 1/2 tablespoons fresh rosemary
- 1 1/2 cups 99% fat-free chicken broth
- Salt and black pepper to taste
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