Pan-fried trout with bacon, almonds & beetroot

Delicately cook this light, pink fish and serve with a warm watercress side salad with crunchy croutons and contrasting flavours

Add the remaining oil to the pan and tip in the bacon lardons and croutons. Fry for about 10 mins until crisp. Meanwhile, toast the flaked almonds in a dry pan over a medium heat. In a small...

  • Yield: Serves 3
  • Cooking time: 25 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 25g butter Butter butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…
  • 3 trout Trout trowtFreshwater trout: Farmed rainbow trout has pretty, spotty skin… fillets, pin boned
  • 200g bacon Bacon bay-konBacon is pork that has been cured one of two ways: dry or wet. It can be bought as both rashers… lardons
  • ¼ loaf (about 140g) sourdough bread, cut into croutons
  • handful flaked almonds Almond arr-mund or al-mundSweet almonds have a subtle fragrance that lends itself well to baking and also works well with…
  • 85g bag watercress Watercress wort-er-cressWith deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
  • 250g beetroot Beetroot beat-rootA favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a… (not in vinegar), cut into small chunks
  • 3 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 1 tbsp red wine vinegar

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