Beef & bean chilli bowl with chipotle yogurt

Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste

Serve the chilli in bowls on top of the rice sprinkled with the rest of the coriander, with a dollop of low-fat yogurt, and an extra drizzle of chipotle paste on top.

  • Yield: Serves 4
  • Cooking time: 45 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 1 large onion Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… , chopped
  • 250g pack extra-lean minced beef
  • 1 tbsp chipotle paste, plus a little extra to serve
  • 1 tbsp Cajun seasoning mix
  • 2 x 400g cans mixed bean salad, drained
  • 400g can chopped tomato
  • 1 low-sodium beef stock cube
  • 2 squares 70% cocoa dark chocolate
  • small pack coriander, chopped
  • cooked brown rice Rice r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most… and low-fat Greek yogurt, to serve

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