Baked Milk Fish

Cod filets baked in milk infused with lemon pepper, lemon juice and onion.

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together...


  • 1 1/2 pounds cod fillets
  • 1 1/2 cups 1% milk
  • 1 onion, chopped
  • 1 teaspoon lemon pepper
  • 1 teaspoon dried parsley
  • salt to taste
  • 1 tablespoon lemon juice

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