(I Can't Believe It's) Mashed Cauliflower

Mashed cauliflower can stand in for mashed potatoes. Use yogurt to add creaminess to this version with onion and garlic.

Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside...


Ingredients

  • 1 cup water
  • 10 ounces frozen cauliflower
  • 2 tablespoons canola oil
  • 1/2 large onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons nonfat plain yogurt
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional)

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