My son's girlfriend, Nicole, named this 'mango-licous' . The mango salsa is great over the tilapia, as a dip or on cottage cheese.

Preheat the oven to 400 degrees F (200 degrees C.) In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat...


  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons grated orange zest
  • 1/4 cup fresh orange juice
  • salt and pepper to taste
  • crushed red pepper flakes to taste
  • Salsa:
  • 1 mango - peeled, seeded and diced
  • 1 small red onion, finely chopped
  • 1 avocado - peeled, pitted and diced
  • 3 roma tomatoes - peeled, seeded and chopped
  • 1 lime, zested and juiced
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 tablespoon minced fresh ginger root
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon kosher salt

Recipe reviews

Start the discussion...

Still not reviewed, be first

Related recipes like Mango

Cast Iron Veggies with Mango Pickle Recipe
Get Damaris Phillips's Cast Iron Veggies with Mango Pickle Recipe from Food Network...

Drain the oil from the mango pickle into two cast iron skillets. Turn the heat on high under the skillets. When hot, sear the cauliflower in one skillet and cook the  ...

  • 45 Min
  • 4 Yield

Kona Mango Cream Pie Recipe
Get Kona Mango Cream Pie Recipe from Food Network...

Get Kona Mango Cream Pie Recipe from Food Network. ... Recipe Video ... Pour the mango topping over the cream cheese and refrigerate until firm, about 2 ...

  • 45 Min
  • 4 Yield