Mango

My son's girlfriend, Nicole, named this 'mango-licous' . The mango salsa is great over the tilapia, as a dip or on cottage cheese.

Preheat the oven to 400 degrees F (200 degrees C.) In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat...


Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons grated orange zest
  • 1/4 cup fresh orange juice
  • salt and pepper to taste
  • crushed red pepper flakes to taste
  • Salsa:
  • 1 mango - peeled, seeded and diced
  • 1 small red onion, finely chopped
  • 1 avocado - peeled, pitted and diced
  • 3 roma tomatoes - peeled, seeded and chopped
  • 1 lime, zested and juiced
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 tablespoon minced fresh ginger root
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon kosher salt

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