Blueberry Smoothie

This blueberry smoothie with plain yogurt is seasoned with a bit of nutmeg.

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.


Ingredients

  • 1 cup blueberries (frozen or fresh)
  • 1 (8 ounce) container plain yogurt
  • 3/4 cup 2% reduced-fat milk
  • 2 tablespoons white sugar
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon ground nutmeg

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