Onion Rings

We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend.

Position racks in upper and lower thirds of oven; preheat to 450 degrees F. Coat 2 large rimmed baking sheets with cooking spray. Cut off both ends of each onion and peel. Slice into 1/2-inch-thick...


Ingredients

  • 2 medium yellow onions
  • 3/4 cup 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 3 3 large eggs
  • 1 1/2 cups fine dry breadcrumbs, preferably whole-wheat (see Note)
  • 1 tablespoon seasoning blend, such as Cajun, jerk or Old Bay
  • Olive oil or canola oil cooking spray

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