Blueberry, Banana, and Peanut Butter Smoothie

"This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! "

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed. Place the banana, blueberries, peanut butter,...

  • Yield: 2 cups
  • Cooking time: 45 Min
  • Rating: 5/5
  • Publisher: Allrecipes.com

Ingredients

  • 1 tablespoon flax seed meal or wheat germ
  • 1 banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 1/2 cup plain yogurt
  • 1 cup milk

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