Halibut with Lemon & Caper Sauce

If using fish steaks, chill them in the freezer for 1/2 to 1 hour so they will be easy to slice. Fillets of sole, orange roughy, ocean perch or catfish are delicious cooked this way but do not need to be sliced before cooking.

With a sharp knife, remove skin and white pith from lemon and discard. Cut the segments of the fruit away from their surrounding membranes into a bowl (discard seeds). Strain and reserve juice....


Ingredients

  • 1/2 lemon or more to taste
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 pound halibut fillet (about 1 1/2 inches thick) cut into 1/4-inch-thick diagonal slices
  • 2 teaspoons extra-virgin olive oil
  • 1 clove clove garlic, minced
  • 1/3 cup fish stock or reduced-sodium chicken broth
  • 1 tablespoon capers (optional)
  • 2 teaspoons butter
  • 1 tablespoon chopped fresh parsley

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