Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a...

  • Yield: Serves 4
  • Cooking time: 8 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 200g bag curly kale Kale kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
  • 2 garlic clove, finely sliced
  • 1 red chilli, deseeded and sliced

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