Cantonese Chicken & Bok Choy Fried Rice

In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner. If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.

Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds....

Ingredients

• 1 teaspoon peanut or canola oil plus 2 tablespoons, divided
• 2 large eggs, beaten
• 3 scallions, thinly sliced
• 2 teaspoons grated fresh ginger
• 2 teaspoons minced garlic
• 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
• 2 cups chopped baby bok choy
• 1/2 cup diced carrots
• 2 cups cold cooked brown rice
• 3 tablespoons oyster sauce (see Tip)