Baked Haitian Fish

Flounder fillets are topped with a savory medley of onion, bell peppers, citrus juice, and jerk seasoning in this Haitian-inspired dinner.

Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish. Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets. Melt butter...


  • 6 flounder fillets
  • 1/4 cup fresh lime juice
  • 3 tablespoons dried parsley
  • 1/4 teaspoon salt
  • 1/2 cup butter
  • 1/4 cup extra-virgin olive oil
  • 1 large onion, finely chopped
  • 1 red bell pepper, chopped
  • 1 orange bell pepper, chopped
  • 1 jalapeno pepper, minced
  • 3 cloves garlic, minced
  • 4 tomatoes, seeded and chopped
  • 1/2 cup fresh orange juice
  • 2 tablespoons jerk seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

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