Indian spiced chicken with squash & beans

This satisfying salad is packed with ingredients to promote good digestion and gut health, and contains 4 of your 5 a day

Meanwhile, put the rest of the yogurt in a bowl with the garlic, mint and two-thirds of the coriander, and blitz with a hand blender until smooth. Tip the beans and remaining coriander into...

  • Yield: Serves 2
  • Cooking time: 40 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 150ml bio-yogurt
  • 1 tbsp finely grated ginger Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
  • ½ tsp ground turmeric
  • 1 tsp ground cumin
  • 4 skinless chicken thigh fillets (about 250g), cut into big chunks
  • 200g butternut squash, cut into bite-sized chunks (no need to peel)
  • 1 tbsp coconut oil
  • 2 red onions, halved and thickly sliced
  • 1 garlic clove
  • 4 sprigs mint Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.… , leaves picked
  • 25g coriander, chopped
  • 300g can red kidney beans, drained and rinsed
  • grated zest and juice ½ lime Lime ly-mThe same shape, but smaller than…
  • 1 head of chicory Chicory chik-or-eeAlso known as endive, chicory is a forced crop, grown in complete darkness, which accounts for… , thickly sliced

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