Indian spiced chicken with squash & beans
This satisfying salad is packed with ingredients to promote good digestion and gut health, and contains 4 of your 5 a day
Meanwhile, put the rest of the yogurt in a bowl with the garlic, mint and two-thirds of the coriander, and blitz with a hand blender until smooth. Tip the beans and remaining coriander into...
- Yield: Serves 2
- Cooking time: 40 Min
- Rating: 4/5
- Publisher: Bbcgoodfood.com
- 150ml bio-yogurt
- 1 tbsp finely grated ginger Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- ½ tsp ground turmeric
- 1 tsp ground cumin
- 4 skinless chicken thigh fillets (about 250g), cut into big chunks
- 200g butternut squash, cut into bite-sized chunks (no need to peel)
- 1 tbsp coconut oil
- 2 red onions, halved and thickly sliced
- 1 garlic clove
- 4 sprigs mint Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.… , leaves picked
- 25g coriander, chopped
- 300g can red kidney beans, drained and rinsed
- grated zest and juice ½ lime Lime ly-mThe same shape, but smaller than…
- 1 head of chicory Chicory chik-or-eeAlso known as endive, chicory is a forced crop, grown in complete darkness, which accounts for… , thickly sliced
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