Chicken & mango stir fry

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A great, low fat flavour combination

Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly...

  • Yield: Serves 4
  • Cooking time: 30 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 1 bunch spring onions Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
  • a small nugget of root ginger
  • 1 garlic clove
  • 1 ripe mango
  • 450g boneless skinless chicken breast
  • 4 tbsp vegetable oil
  • 350g bag fresh stir-fry vegetables
  • 3 tbsp soy sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
  • 1 tbsp sweet chilli Chilli chill-eePart of the capsicum family, chillies come in scores of varieties and colours (from green… sauce
  • rice Rice r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most… or noodles, to serve

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