Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce

Get this all-star, easy-to-follow Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce recipe from Ellie Krieger

Directions In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing...

  • Yield: 8 servings
  • Cooking time: 45 Min
  • Rating: 5/5
  • Publisher: Foodnetwork.com

Ingredients

  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 cup chopped red onion
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1 1/2 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper
  • 4 cups baby spinach leaves
  • Yogurt with Orange Essence, recipe below, optional
  • 2 tablespoons coarsely chopped fresh mint leaves, optional
  • 1/3 cup lowfat plain yogurt
  • 1/4 teaspoon orange zest
  • 2 tablespoons orange juice
  • 1/2 teaspoon honey

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