Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the...

  • Yield: Serves 4
  • Cooking time: 40 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 880g/ 1lb 12 oz floury potato Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of… , scrubbed and cut into chips
  • 2 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 50g fresh breadcrumb
  • zest 1 lemon Lemon le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
  • 2 tbsp chopped flat-leaf parsley
  • 4 x 140g/5oz thick sustainable white fish fillets
  • 200g/ 7oz cherry tomato

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