Mustard griddled chicken, beetroot & orange salad

The mixture of sweet and earthy flavours in this main meal salad makes it a satisfying (and superhealthy) supper

Tip the salad leaves into a bowl. Peel and slice the oranges on a plate to catch any juices. Pour the orange juice over the leaves, add the slices with 1tsp oil and toss together. Add the beetroot,...

  • Yield: Serves 4
  • Cooking time: 15 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 4 skinless, boneless chicken thigh
  • 2 oranges Orange or-ange One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 140g bag spinach Spinach spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable… , rocket & watercress salad
  • 4 vacuum-packed cooked beetroot Beetroot beat-rootA favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a… , cut into wedges

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