Catfish Etouffee

This will settle that Cajun craving. A dark roux is the base for this dish made with fresh tomatoes, bell peppers, and parsley, and seasoned with thyme, bay leaves, and lemon.

Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for 15 to 20 minutes, or until done. In a large saucepan, warm roux over medium heat. Stir in onion,...


  • 1 cup enriched white rice
  • 2 cups water
  • 4 tablespoons brown roux
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 teaspoon minced garlic
  • 2 cups beef broth
  • 1 pound tomatoes, coarsely chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon dried thyme
  • 2 teaspoons salt
  • 2 pounds catfish fillets, cut into 1 inch pieces
  • 1/4 cup chopped fresh parsley
  • red pepper flakes (to taste)

Recipe reviews

Start the discussion...

Still not reviewed, be first

Related recipes like Catfish Etouffee

Catfish with Black Bean-Avocado Relish
Zesty and delicious, this 300 calorie meal is quick, easy, and tastes amazing. This protein-packed g...

Catfish with Black Bean Avocado Relish. Zesty and delicious, this 300 calorie meal is quick, easy, and tastes amazing. This protein packed grilled catfish fillet ...

  • 20 Min
  • 6 servings

Spicy Fish Tacos with Fresh Lime Sauce
Taco-seasoned fish fillets with crunchy cabbage and lime-yogurt dressing. One crunchy bite will have...

1: lb white fish fillets, such as tilapia or catfish. 2: tablespoons Old El Paso™ taco seasoning mix (from 1 oz package). 1: tablespoon olive oil or butter. 1: box (4.6 ...

  • 45 Min
  • 4 Yield

Catfish au Lait Recipe
Get Catfish au Lait Recipe from Food Network...

Combine the milk, crab boil seasoning, pepper, salt, and onion in an electric skillet, cover, and bring to a simmer. Add the catfish to the liquid, spooning some of ...

  • 45 Min
  • 4 Yield