Italian-style beef stew

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An easy, superhealthy stew full of vitamin C

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for...

Ingredients

• 1 onion Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… , sliced
• 1 garlic Garlic gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most… clove, sliced
• 2 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
• 300g pack beef Beef bee-fThe classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a… stir-fry strips, or use beef steak, thinly sliced
• 1 yellow pepper, deseeded and thinly sliced
• 400g can chopped tomato Tomato toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
• sprig rosemary Rosemary rose-mar-eeRosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game… , chopped
• handful pitted olives Olive ol-liv Widely grown all over the Mediterranean, where they've been cultivated since biblical times…