Red pepper prawns with basmati rice

This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

When the prawns are cooked through and the pak choi is wilted, serve with rice and greens.


  • 2 tbsp coconut milk
  • 55g Thai green curry paste
  • 155g raw peeled king prawns
  • 4 spring onions, sliced
  • 2 tbsp coconut oil
  • 1 medium pak choi Pak choi pak-choyThis member of the cabbage family has a number of different names, including bok choy, horseā€¦ , quartered
  • 1 small red pepper, chopped
  • 200g microwave basmati rice, warmed
  • 150g boiled or steamed greens (choose from spinach, kale, runner beans, asparagus or broccoli)

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