Spinach Mushroom Omelet

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.

Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper. Heat oil in a large skillet over medium heat; cook...


Ingredients

  • 1 egg
  • 3 egg whites
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon shredded reduced-fat Cheddar cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon olive oil
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup diced green onion
  • 2 tablespoons finely chopped red bell pepper
  • 1 cup torn fresh spinach
  • 1/2 cup diced fresh tomato

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