Pan-cooked feta with beetroot salsa & bean mash

Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Toss the slices of feta in a little flour. Heat a non-stick frying pan, wipe with a little oil then cook the feta for a few minutes on each side until golden and warmed through, flipping over...

  • Yield: Serves 2
  • Cooking time: 7 Min
  • Rating: 5/5
  • Publisher:


  • about 100g vegetarian, light feta Feta feh-tahA creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the… , thickly sliced
  • a little flour Flour fl-ow-erFlour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As… , for dusting
  • 65g pack rocket Rocket roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
  • 250g cooked beetroot Beetroot beat-rootA favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a… , diced
  • ½ red onion, finely chopped
  • grated zest and juice ½ lime Lime ly-mThe same shape, but smaller than…
  • 2 tbsp chopped dill, plus extra for sprinkling
  • 1 tsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's… , plus a little extra for cooking
  • 1 garlic clove, finely chopped
  • 400g can cannellini beans Cannellini bean can-a-leen-ee beenSlightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

Recipe reviews

Start the discussion...

Still not reviewed, be first

Slow-Cooker Chicken Broccoli Lasagna
Looking for an Italian dinner tonight? Then check out this hearty slow cooked lasagna featuring chic...

... Italian dinner tonight? Then check out this hearty slow cooked lasagna featuring chicken, noodles and broccoli. ... Slow Cooker Rustic Italian Chicken. Chicken Parmesan ... cooked chicken. 3 1/2: cups shredded Italian cheese blend (14 oz).

  • 0 Hour 20 Min
  • 10 Yield

Mom's Ham and Bean Soup
"I could not find the perfect recipe so this is my recipe that I came up with after comparing three ...

Mom's ham and bean soup is a warm and comforting, made from scratch soup ... Ham and Bean Soup I Recipe Italian sausage, ham and kidney beans are the ...

  • 20 Min
  • 8 Yield

Southwest Cheese Grits Recipe
Get Southwest Cheese Grits Recipe from Food Network...

Pour the grits mixture into a large casserole dish and top it with the cooked vegetables and ham. Add the remaining cheese on top and broil in the oven until the ...

  • 45 Min
  • 4 Yield

"This flavorful vegetable dish is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve wi...

This flavorful vegetable dish with long beans, zucchini, and okra is cooked with shrimp paste and bangus.

  • 30 Min
  • 6 Yield