Pan-cooked feta with beetroot salsa & bean mash

Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Toss the slices of feta in a little flour. Heat a non-stick frying pan, wipe with a little oil then cook the feta for a few minutes on each side until golden and warmed through, flipping over...

  • Yield: Serves 2
  • Cooking time: 7 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • about 100g vegetarian, light feta Feta feh-tahA creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the… , thickly sliced
  • a little flour Flour fl-ow-erFlour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As… , for dusting
  • 65g pack rocket Rocket roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
  • 250g cooked beetroot Beetroot beat-rootA favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a… , diced
  • ½ red onion, finely chopped
  • grated zest and juice ½ lime Lime ly-mThe same shape, but smaller than…
  • 2 tbsp chopped dill, plus extra for sprinkling
  • 1 tsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's… , plus a little extra for cooking
  • 1 garlic clove, finely chopped
  • 400g can cannellini beans Cannellini bean can-a-leen-ee beenSlightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

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