Prosciutto Roasted Bass with Autumn Vegetables Recipe
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Breaded Flounder Fillets
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Directions In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white...
- Yield: 4 servings
- Cooking time: 10 Min
- Rating: 3/5
- Publisher: Tasteofhome.com
Ingredients
- 1/4 cup all-purpose flour
- 1/4 cup cornmeal
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 2 egg whites
- 1/4 cup fat-free milk
- 4 flounder fillets (6 ounces each)
- 1 tablespoon grated Parmesan cheese
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