Baked sea bass with lemongrass & ginger

A superhealthy source of iron and omega-3 fatty acids

Bake for 25 minutes. If you’re eating the fish straight away, let it rest for about 5 minutes before opening the parcel. If you’re taking it to a picnic, wrap it in another layer of foil...

  • Yield: Serves 4
  • Cooking time: 35 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 1 whole sea bass (about 1.4kg/3lb), gutted and cleaned
  • 3 lemongrass stalks, cut diagonally into 2½ cm pieces
  • 2 small chilli Chilli chill-eePart of the capsicum family, chillies come in scores of varieties and colours (from green… , halved
  • 2 garlic clove, halved
  • 3cm piece fresh ginger Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It… , peeled and cut into thin strips
  • 1 tsp runny honey Honey huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
  • 2 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 2 lime Lime ly-mThe same shape, but smaller than…
  • 2 kaffir lime leaf (use a few strips of lime peel if you can't get these)

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