Mackerel with warm cauliflower & caper salad

This warm, herby salad makes a refreshing change from the usual veg

Put the mackerel on a baking tray, zest the remaining lemon half over it, season, then grill for a couple of mins on each side. Cut the lemon into wedges. Serve alongside the mackerel and cauliflow...

  • Yield: Serves 2
  • Cooking time: 10 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 300g cauliflower Cauliflower coll-ee-fl-ow-ahA brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower… , cut into florets
  • 1 lemon Lemon le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
  • 4 tsp caper Capers kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As… , rinsed
  • ½ small bunch flat-leaf parsley, chopped
  • ½ small bunch mint Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.… , chopped
  • 2 tsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 1 small garlic clove, crushed
  • 2 large or 4 small mackerel MackerelMackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (… fillets

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