Seven-cup muesli

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

  • Yield: Serves 10
  • Cooking time: 45 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 3 cups oats
  • 1 cup mixed nuts including macadamia if possible
  • ½ cup sesame seeds
  • ½ cup sunflower seeds
  • ½ cup raisins
  • ½ cup dried cranberries
  • 1 cup dried ready-to-eat apricots Apricot ay-pree-kotA relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety… , chopped
  • soya or semi-skimmed milk
  • chopped fresh seasonal fruit, such as pears, banana, pineapple, papya, passion fruit and grapes

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