Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
- Yield: Serves 10
- Cooking time: 45 Min
- Rating: 5/5
- Publisher: Bbcgoodfood.com
- 3 cups oats
- 1 cup mixed nuts including macadamia if possible
- ½ cup sesame seeds
- ½ cup sunflower seeds
- ½ cup raisins
- ½ cup dried cranberries
- 1 cup dried ready-to-eat apricots Apricot ay-pree-kotA relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety… , chopped
- soya or semi-skimmed milk
- chopped fresh seasonal fruit, such as pears, banana, pineapple, papya, passion fruit and grapes
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