Sweet & sour chicken & veg
A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!
Add the corn and sauce. Bubble for 2 mins, add tomatoes and cook for 2 mins until the sauce thickens, the chicken is cooked and the vegetables are tender. Serve with rice, if you like.
- Yield: Serves 4
- Cooking time: 20 Min
- Rating: 4/5
- Publisher: Bbcgoodfood.com
- 425g can pineapple Pineapple pine-ap-pelWith its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple… chunks, drained, juice reserved
- 2 tbsp each tomato ketchup, malt vinegar and cornflour
- 1 tbsp vegetable oil
- 1 onion Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… , chopped
- 1 red chilli, deseeded and sliced
- 1 red and green pepper, chopped
- 2 carrots Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root… , sliced on the diagonal
- 2 skinless chicken breasts, thinly sliced
- 125g packs baby corn, sliced lengthways
- 2 tomatoes Tomato toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in… , quartered
- cooked rice Rice r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most… , to serve
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