Crunchy feta & mint salad

Perfect for a healthy lunch - add toasted almonds or walnuts for extra crunch

Using a coarse grater or food processor, grate the carrots and beetroot. In a large bowl, whisk together lemon juice, olive oil and garlic. Season to taste, then toss the carrot and beetroot...


Ingredients

  • 400g carrot Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
  • 250g pack beetroot Beetroot beat-rootA favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a… , peeled, cooked or raw
  • juice 1 lemon Lemon le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
  • 3 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 1 garlic clove, crushed
  • 2 heads chicory Chicory chik-or-eeAlso known as endive, chicory is a forced crop, grown in complete darkness, which accounts for… (or crunchy lettuce)
  • 200g pack feta cheese
  • bunch mint Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…
  • handful toasted almonds Almond arr-mund or al-mundSweet almonds have a subtle fragrance that lends itself well to baking and also works well with… or walnuts (optional)

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