Fish stew with roast garlic & saffron

Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

Bring the soup base to the boil in a large pan, then turn down to a light simmer and taste for seasoning. Add the chunks of prepared fish and squid, and gently poach the fish in the soup for...

  • Yield: Serves 6
  • Cooking time: 1 Hour 45 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 3 whole heads garlic Garlic gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most…
  • 150ml good olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's… , plus extra for drizzling
  • few good pinches of flaky sea salt
  • 50ml Pernod
  • good pinch of saffron Saffron sah-fronThe stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour… strands
  • 1 fennel bulb Fennel bulbLike Marmite, fennel is something that you either love or hate - its strong aniseed flavour…
  • 4 celery Celery sell-er-eeA collection of long, thick, juicy stalks around a central, tender heart, celery ranges in… sticks
  • 1 onion Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
  • 1 red chilli, seeds left in
  • 2 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 4 garlic cloves
  • 2 tbsp fennel seeds Fennel seeds feh-nell seedsA dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…
  • pinch of saffron Saffron sah-fronThe stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour…
  • 2 bay leaves
  • 50ml Pernod
  • 200ml white wine
  • 750ml passata
  • 3 grey mullet fillets (about 500g in total), skin on, cut into large chunks
  • 300g gurnard Gurnard gerr-nardA lean, firm, white-fleshed, prehistoric looking fish found in the Atlantic and Mediterranean… fillets, skin on, cut into large chunks
  • 200g prepared squid Squid s-kwidFrom the same family as the octopus and cuttlefish, squid may look jellyish and unappetising but… and tentacles, cleaned and cut into rings
  • juice 1 lemon Lemon le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
  • 4 tbsp chopped flat leaf parsley, plus extra to serve
  • toasted slices of baguette, to serve

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