Crispy Cajun onion rings

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer,...

  • Yield: Serves 4
  • Cooking time: 30 Min
  • Rating: 4/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 50g plain flour
  • 1 large onion Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… , cut into 1cm slices, rings separated
  • 2 egg whites
  • olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's… , for greasing
  • 2 tsp Cajun seasoning
  • 100g breadcrumb

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