Tofu Nuggets with Maple

Extra-firm tofu and breading give these nuggets the texture of real chicken, and the sauce is just a yummy bonus.

Hold tofu over the sink and gently squeeze out moisture. Blot surface dry with a paper towel (do not press). Slice tofu crosswise into 6 rectangular slabs. Slice slabs in half to create 12...


Ingredients

  • Breaded Tofu:
  • 1 (14 ounce) package extra-firm tofu
  • 3 tablespoons low-sodium soy sauce
  • 3/4 cup dry fine whole-wheat bread crumbs
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme, crumbled
  • olive oil cooking spray
  • Dipping Sauce:
  • 1/2 cup smooth Dijon mustard
  • 1/4 cup pure maple syrup
  • 2 tablespoons canola oil

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