Tofu Nuggets with Maple
Extra-firm tofu and breading give these nuggets the texture of real chicken, and the sauce is just a yummy bonus.
Hold tofu over the sink and gently squeeze out moisture. Blot surface dry with a paper towel (do not press). Slice tofu crosswise into 6 rectangular slabs. Slice slabs in half to create 12...
- Yield: 4
- Cooking time: 15 Min
- Publisher: Allrecipes.com
- Breaded Tofu:
- 1 (14 ounce) package extra-firm tofu
- 3 tablespoons low-sodium soy sauce
- 3/4 cup dry fine whole-wheat bread crumbs
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme, crumbled
- olive oil cooking spray
- Dipping Sauce:
- 1/2 cup smooth Dijon mustard
- 1/4 cup pure maple syrup
- 2 tablespoons canola oil
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