Cauliflower Hamburger Casserole

This wonderful beef casserole is chock full of vegetables including cauliflower, carrots, and asparagus!

Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the...


Ingredients

  • 1 pound lean ground beef
  • 1 sweet onion, diced
  • 4 medium carrots, cut into bite size pieces
  • 1/2 head cauliflower, chopped into bite size pieces
  • 6 spears asparagus, trimmed and cut into 1 inch pieces
  • 1 cup 2% reduced fat milk
  • 1 eggs
  • 1/3 cup bread crumbs
  • 1 teaspoon salt-free seasoning blend
  • 1/3 cup grated Parmesan cheese

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