For-the-freezer ratatouille

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

To serve as cheesy stuffed peppers (serves 2, prep 15 mins, cook 20 mins): Halve peppers down the stalks and scrape out any seeds. Divide 1 serving of defrosted ratatouille between the pepper...

  • Yield: Serves 10
  • Cooking time: 1 Hour 55 Min
  • Rating: 4/5
  • Publisher:


  • 250g red onion, cut into 3cm chunks
  • 250g white onion Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… , cut into 3cm chunks
  • 600g red and yellow pepper - after deseeding and removing stalks, cut into chunks
  • 1kg courgette Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,… , cut into 3cm chunks
  • 1kg aubergine Aubergine oh-ber-geenAlthough it's technically a fruit (a berry, to be exact), the aubergine is used as a…
  • 20g garlic clove, crushed
  • 800g cherry tomato
  • 3 x 400g cans chopped tomatoes
  • 1 tbsp sugar Sugar shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
  • 2 tbsp red wine vinegar
  • 1 tsp dried thyme or oregano Oregano or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more… , plus a pinch extra
  • 1 tbsp wholemeal breadcrumb
  • 25g light feta cheese
  • 30g Little Gem lettuce leaves
  • 25g sliced spring onion Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
  • 50g sliced cucumber
  • squeeze of lemon juice
  • 1 small baking potato weighing 100g
  • 1 tsp cumin seed
  • 1 tsp mild chilli powder
  • 2 tbsp chopped coriander
  • 25g fat-free Greek yogurt
  • 10g rocket Rocket roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It… leaves
  • squeeze of lemon juice
  • 2 small pepper Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and… of any colour
  • 25g lighter mature cheddar
  • 200g cooked broccoli Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
  • 20g baby spinach leaves
  • 1 tsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

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