Trout fillets are coated in crunchy seasoned pecans and baked for an easy but elegant seafood dinner.

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray. Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl....


  • cooking spray
  • 1/2 cup crushed pecans
  • 1 teaspoon crushed dried rosemary
  • 1 teaspoon salt
  • black pepper to taste
  • all-purpose flour, or as needed
  • 4 (4 ounce) fillets trout
  • 1 egg, beaten

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