Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved...

  • Yield: Serves 4
  • Cooking time: 15 Min
  • Rating: 5/5
  • Publisher: Bbcgoodfood.com

Ingredients

  • 2 tsp cumin seeds
  • pinch chilli flakes
  • 2 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 600g carrots, washed and coarsely grated (no need to peel) Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
  • 140g split red lentils
  • 1l hot vegetable stock (from a cube is fine)
  • 125ml milk Milk mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…
  • plain yogurt and naan bread, to serve Yogurt yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

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