Oven Fried Chicken

Get this all-star, easy-to-follow Oven Fried Chicken recipe from Ellie Krieger

Directions Watch how to make this recipe. Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and...

  • Yield: 6 to 8 servings
  • Cooking time: 0 Hour 45 Min
  • Rating: 5/5
  • Publisher: Foodnetwork.com

Ingredients

  • 1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
  • 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
  • 2 tablespoons sesame seeds
  • 3/4 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 2 egg whites
  • 1 cup lowfat, plain yogurt
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • Olive oil cooking spray
  • 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

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