Caribbean beef stew

Yield

4

Cooking time

40 Min
3

If you are searching for a hearty supper with a lighter touch, you cannot find a better option than this Caribbean beef stew recipe. In fact, it is one of the best options available. This dish is really spicy and tangy, and the leaner cut of meat, herbs, seasonings and fresh vegetables make the flavor amazingly captivating. The bottom line is that this Caribbean beef stew is a harmonious blend of healthy ingredients and amazingly captivating flavor, mind blowing aroma and beautiful texture. When you taste this caribbean beef stew first time, you cannot restrain yourself from asking for another bowl and this aspect clearly shows the quality and taste of this dish. This stew can be served on a bed of coconut rice and you can sprinkle thyme on top as well. The potato can be placed on the side of the serving plate too. First of all, you have to preheat oven to medium-high heat.

Take a heavy-bottomed pan and pour a thin layer of oil into the pan.

The beef has to be sealed all over before removing it from the pan.

Pour fresh oil again into the pan.

Then, you need to add celery, garlic and chilies. You should also add onion and carrot.

The next step is to heat these vegetables gently.

Stop when they turn light brown.

It is always advisable to keep stirring regularly to make the process of browning even.

Now, you must add 1 tablespoon thyme.

The next step is to add allspice. Add whole cloves as well.

You need to mix all ingredients well and you have to make sure that the spices are toasted well.

Now, you have to place the beef back into the pan.

Then, red kidney beans and potato should be added

The next step is to add the stock and the tomato puree needs to be added as well.

All these ingredients should be stirred well so that they combine well.

Cover the pan with a lid.

Then, you must turn the heat down.

Simmer for about 90 minutes. It is being done to make the meat nice and tender.

Season to taste.

The caribbean beef stew is ready to serve.

If you are searching for a hearty supper with a lighter touch, you cannot find a better option than this Caribbean beef stew recipe. In fact, it is one of the best options available. This dish is real...

Ingredients

  • Chopped onion - 1 (You need to choose a big one).
  • Lean cubed beef - 750 grams
  • Olive oil - I teaspoon
  • Celery stalks - 2 Nos. (They should be diced).
  • Allspice - 1 teaspoon
  • Garlic cloves - 2 Nos. (They should be crushed)
  • Large carrot – 1 no. (It should be diced)
  • Chopped fresh thyme - 3 heaped tablespoons
  • Sliced, small red chilies - 3 Nos.
  • Large, sweet potato – 1 no. (It needs to be peeled and cut into chunks)
  • Tomato puree - 3 tablespoons
  • Whole cloves - 6 Nos.
  • Beef stock – 750 ml.
  • Canned red kidney beans - 100 grams (They should be drained and rinsed).
  • Sea salt- a good pinch or to taste
  • Water - 2 cups
Yum

Recipe reviews


Start the discussion...


Still not reviewed, be first