Mason jar refrigerator oatmeal
Cooking time45 min
Are you interested in preparing easy, no-cook oat meal fully packed with higher amount of nutrition? Everybody is going to say yes’ and this Mason jar refrigerator oatmeal recipe teaches you how to prepare an excellent dish with make-ahead convenience. The method of preparation can be described as extremely simple. Most importantly, it is a healthy option and you can use your own preferred ingredients to make this dish. Here; we are talking about how to prepare Blueberry Maple Mason jar oatmeal. You can make different varieties of this dish and they include pineapple coconut, pumpkin pie, cherry chocolate chunk, apricot ginger, peach melba, cranberry pecan, mango almond, banana cocoa, raspberry vanilla and many more. All these dishes are extremely healthy and the taste can be described as truly inspiring. Since the method of preparation is extremely simple, many people have become ardent fans of this Mason jar refrigerator oatmeal recipe. First of all, you need to take a 1-cup jar (half pint).
Oats should be added to the jar.
Milk and yogurt must also be added.
You have to add chia seeds and maple syrup as well.
The next step is to put lid on jar.
You need to shake well to combine all the ingredients properly.
Then, the lid must be removed.
Now, you should add blueberries.
Stir well until the blueberries get mixed well.
Then the lid has to be returned to the jar.
It should be refrigerated overnight or for 2 days.
The dish is ready to serve.
- Uncooked old-fashioned rolled oats – 1/4 cup.
- Low fat Greek yogurt – 1/4 cup.
- Skim milk – 1/3 cup.
- Chia seeds – 1- 1/2 teaspoons.
- Blueberries – 1/4 cup. (The quantity should equivalent to fill the jar).
- Maple syrup – 2 teaspoons. (More or less can be added to taste)