Omelet with Summer Vegetables

Yield

4

Cooking time

45 min
3

Do you want to prepare a meatless dinner that is full of protein and minerals? This Omelet with summer vegetables recipe talks about preparing such a dish and you do not need to confine this dish to dinner alone. It is also a good option for breakfast and lunch as well. This Omelet with summer vegetables recipe can be served with fruit salad. First of all, you need to take a small saucepan.

It should be heated over medium to high heat.

The pan should be coated with cooking spray.

You have to add onions and corn

1/8 teaspoon salt and zucchini must also be added.

Then, you have to saute 4 minutes, (You must stop when vegetables become crisp-tender).

The pan should be removed heat.

The next step is to heat 10-inch non-stick skillet over medium-high heat.

Now, you need to combine water, 1/8 salt, egg, pepper and egg whites in the skillet.

Stir well with a whisk.

The pan should be coated with cooking spray.

Egg mixture needs to be poured into the pan.

Cook for 2 minutes (until the edges begin to set).

The edges of the omelet should be lifted using a spatula.

Then, you have to tilt the pan so that egg mixture comes in contact with the pan.

The corn mixture needs to be spooned into the half of omelet.

Cheese must be sprinkled over the corn mixture.

Omelet should be loosened using a spatula.

Fold in half over the corn mixture.

Cook for 2 minutes (Stop when the cheese melts).

Finally, you must slide omelet onto a plate carefully.

Do you want to prepare a meatless dinner that is full of protein and minerals? This Omelet with summer vegetables recipe talks about preparing such a dish and you do not need to confine this dish to d...

Ingredients

  • Chopped zucchini – 1/2 cup.
  • Large egg – 1 no.
  • Frozen whole-kennel corn – 2/3 (Thawed).
  • Black pepper – 1/4
  • Salt – 1/4 teaspoon. (It should be divided).
  • Shredded smoked Gouda cheese – 2 tablespoons.
  • Water – 2 tablespoons.
  • Green onions – 3 tablespoons.(It should be chopped)
  • Large egg white – 3 nos.
  • Cooking spray.
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