Spring salmon with minty veg
Cooking time40 Min
Do you know that you can combine salmon, vegetables and lemon to make a healthy and delicious meal? This spring salmon - with Minty Veg recipe teaches you how to prepare such a dish with great ease and there is no doubt about the fact that it is a healthy option as well. The spring salmon - minty veg is an easy to prepare healthy meal and the preparation time is 10 minutes. The time required to cook this dish is 10 minutes. If you do not have mint, you can use dill or basil instead. Take a large pan.
Then, the potatoes should be boiled for 4 minutes.
The beans and peas should be tipped in.
Now, you must bring back to a boil.
After that, you need to continue cooking for 3 more minutes.
You can stop when beans and the potatoes turn tender.
The next step is to whizz the lemon zest, mint, olive oil and juice in a blender. (It is being done to prepare the dressing)
Then, salmon should be placed in a dish that is microwave-proof.
Now, the dressing should be pored over.
It should be covered with a cling film and pierce.
The next step is to microwave at high heat around 4 to 5 minutes until cooked through.
You need to drain the veg.
It should be mixed with the juices coming out of the fish and hot dressing.
The fish can be served over the vegetables.
- Olive oil – 3 tablespoons.
- Small new potato – 750 grams. (It should be thickly sliced).
- Zest and juice – Collected from one lemon.
- Peas and beans – 750 grams. (They should be frozen)
- Salmon fillet – 4 nos. (140 g /5 oz each)
- Mint – 1 small pack (Leaves only)