Pasta for Don and His Loves

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The soy flour in this version helps to make a tender pasta without eggs or dairy.

Recipe Placeholder Image
Prep Time:
30 mins
Cook Time:
5 mins
Additional Time:
30 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
1 pound pasta

Ingredients

  • cup soy flour

  • 1 cup whole wheat flour

  • ½ cup spelt flour

  • ¾ teaspoon salt

  • ½ cup water, or as needed

Directions

  1. In a medium bowl, stir together the soy flour, whole wheat flour, spelt flour, and salt. Add water, and mix by hand or in a stand mixer with the dough hook attachment. Use more water as needed to form a stiff but pliable dough. Mix or knead by hand for about 10 minutes. Cover, and let the dough rest for 30 minutes, or if you do not have a pasta machine, rest for at least an hour.

  2. Divide dough into four pieces for easier rolling. Run dough through a pasta machine if you have one, or use a rolling pin to roll out very thin, but not transparent on a floured surface.

  3. If you are making noodles, allow the pasta sheet to dry for a few minutes. Dust with flour, and roll into a loose tube. Slice the tube into 1/4 inch slices for linguine, or to desired size.

  4. To cook: Bring a large pot of lightly salted water to a boil. Add pasta, and cook until al dente, 1 to 5 minutes depending on thickness. Cooked pasta will float to the top of the water.

Nutrition Facts (per serving)

182 Calories
2g Fat
35g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 182
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 439mg 19%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 17%
Total Sugars 1g
Protein 9g 17%
Calcium 25mg 2%
Iron 2mg 11%
Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.