Recipes Seafood Fish Tuna Simple Tuna Melts 4.0 (95) 70 Reviews 10 Photos This tuna melt without mayo is a simple, less rich, but very tasty recipe. It's the only tuna melt I make, and my husband has converted from the traditional kind to mine! Submitted by momnipotent Updated on March 26, 2023 Save Rate Print Share Add Photo 10 10 10 10 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 English muffins, split 1 (5 ounce) can tuna, drained ½ small onion, minced pepper to taste 12 slices pickled jalapeno 4 slices Cheddar cheese Directions Preheat the oven to 350 degrees F (175 degrees C). Arrange English muffin halves, cut-side up, on a baking sheet. Mix together tuna, onion, and pepper in a small bowl until well combined. Divide mixture evenly onto English muffins. Place 3 jalapeño slices onto each muffin half. Top each with a Cheddar cheese slice. Bake in the preheated oven until cheese begins to bubble, about 10 minutes. I Made It Print Nutrition Facts (per serving) 224 Calories 10g Fat 15g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 224 % Daily Value * Total Fat 10g 13% Saturated Fat 6g 31% Cholesterol 39mg 13% Sodium 444mg 19% Total Carbohydrate 15g 6% Dietary Fiber 1g 2% Total Sugars 1g Protein 18g 35% Vitamin C 2mg 2% Calcium 285mg 22% Iron 1mg 7% Potassium 118mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved