Potato Ginger Soup

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A creamy potato soup boldly flavored with ginger, and made without milk for a lighter potato soup experience.

Recipe Placeholder Image
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 large potatoes, sliced

  • 4 cups chicken broth

  • 1 pound fresh mushrooms, chopped

  • 3 tablespoons grated fresh ginger root

  • pepper to taste

  • ¼ cup chopped green onion

Directions

  1. In a large pot, combine the potatoes, chicken broth, mushrooms and ginger. Bring to a boil, and cook for about 20 minutes. Season with pepper. Puree in batches using a blender, or in the pan using an immersion blender. Serve hot, garnished with green onions.

Nutrition Facts (per serving)

162 Calories
1g Fat
36g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 162
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 16mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 3g
Protein 6g 12%
Vitamin C 39mg 43%
Calcium 28mg 2%
Iron 2mg 11%
Potassium 1041mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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